1. DRINK WATER – Water is the healthiest choice for your thirst: it has no calories and contains no sugars. According to water Aid UK, Increasing your daily intake of water helps keep your skin looking vibrant and younger. If you don’t like the taste of plain water, try sparkling water or add a slice of lemon or lime.P.S. Please avoid tap water.
2. EXERCISE – Exercise gets the blood flowing, and that increased blood flow carries more oxygen to the skin. When you exercise, your skin begins to produce more of its natural oils that help skin look supple and healthy. Exercises are the easiest way to young, healthier, and smoother complexion.
With Love, Gitana